We're sure all our readers will agree that getting a good night's sleep is a real pleasure. Whether it's due to the stress of daily life, work, or binge-watching TV series, we're increasingly cutting back on our sleep, and of course, with summer approaching, our sleep patterns are even more disrupted. But don't worry, because at Deco&Lemon we've got some decorating tips to help you get a better night's sleep. Take note of them all!
Is decoration really that important when it comes to sleeping?
Have you heard of Feng Shui? Well, believe it or not,
your bedroom decor can be crucial for falling asleep and sleeping soundly.
We're not just talking about having a large bed with a comfortable mattress, but also other elements in the room.
Too many objects, cluttered decor, the color scheme, or poor lighting could be the culprits behind that inexplicable tiredness that strikes you every morning.
You should make sure your bedroom offers the peace and relaxation you need so that, at the end of the day, you feel completely refreshed.
Colors influence relaxation
Chromotherapy is not some pointless invention. In fact, it's used in various fields, as
colors can create numerous sensations and influence our mood , facilitating rest or, conversely, hindering it.
White is a good color for decorating a room , as are
neutral and soft tones . The most important thing is to avoid at all costs having the room painted or decorated with garish colors like yellow, orange, or red.
Order is essential for rest.
Having everything in its place is essential for a peaceful night's sleep.
If everything around us is cluttered and disorganized, it will be more difficult to sleep because of the feeling of being overwhelmed. In this sense, it's also important to mention that
the arrangement of the different decorative elements in the bedroom is very important. If you opt for a
minimalist style , for example, everything will be simpler.
Lighting, another key to rest
The darker the bedroom, the easier it will be to relax and get a deep sleep.
Avoid exposure to artificial light , as it significantly interferes with rest. Ideally, you should sleep in a dimly lit environment. Otherwise, light sleepers will wake up frequently.
Proper ventilation of the room
Open the windows every morning before leaving home for at least ten minutes. Try to ensure the airflow is completely unobstructed, with no furniture blocking it. This will allow accumulated humidity to dissipate and freshen your bedding. At Deco&Lemon, we not only offer the best furniture and decorative items for your home, but also the best advice for creating the spaces you desire.
Decorating tricks that help you sleep better
Is decoration really that important when it comes to sleeping?
Have you heard of Feng Shui? Well, believe it or not, your bedroom decor can be crucial for falling asleep and sleeping soundly. We're not just talking about having a large bed with a comfortable mattress, but also other elements in the room. Too many objects, cluttered decor, the color scheme, or poor lighting could be the culprits behind that inexplicable tiredness that strikes you every morning. You should make sure your bedroom offers the peace and relaxation you need so that, at the end of the day, you feel completely refreshed.Colors influence relaxation
Chromotherapy is not some pointless invention. In fact, it's used in various fields, as colors can create numerous sensations and influence our mood , facilitating rest or, conversely, hindering it. White is a good color for decorating a room , as are neutral and soft tones . The most important thing is to avoid at all costs having the room painted or decorated with garish colors like yellow, orange, or red.Order is essential for rest.
Having everything in its place is essential for a peaceful night's sleep. If everything around us is cluttered and disorganized, it will be more difficult to sleep because of the feeling of being overwhelmed. In this sense, it's also important to mention that the arrangement of the different decorative elements in the bedroom is very important. If you opt for a minimalist style , for example, everything will be simpler.Lighting, another key to rest
The darker the bedroom, the easier it will be to relax and get a deep sleep. Avoid exposure to artificial light , as it significantly interferes with rest. Ideally, you should sleep in a dimly lit environment. Otherwise, light sleepers will wake up frequently.Proper ventilation of the room
Open the windows every morning before leaving home for at least ten minutes. Try to ensure the airflow is completely unobstructed, with no furniture blocking it. This will allow accumulated humidity to dissipate and freshen your bedding. At Deco&Lemon, we not only offer the best furniture and decorative items for your home, but also the best advice for creating the spaces you desire.