Contact with nature at home benefits mental health
Posted by deco posted on March 22, 2022
Did you know that when you walk in the woods or mountains, your body begins to change within minutes? Several studies confirm that contact with nature can lower blood pressure and heart rate, while also reducing stress, combating depression, and improving sleep, among other benefits. That's why at Deco and Lemon we recommend bringing all these benefits into your home. Discover more in our new post!
Benefits of contact with nature
Yes, being in contact with nature helps maintain mental, physical, and spiritual health . All humans feel a neurobiological connection when immersed in it. This is an experience that cannot be achieved with other activities such as walking around the city or relaxing at home. The more time one spends in a natural environment, the better the results.
Not only do we get away from the noise, consumerism and the like, but we also increase our concentration, listen to ourselves, strengthen our immune system through relaxation and an energy boost, stimulate our creativity… and much more!
Activities in contact with nature: take care of your garden
Are you one of those lucky people who has a garden or vegetable patch at home? Spend time in it and take care of it! Believe it or not, simply sitting quietly in your garden is an elixir in itself, although the act of cultivating the vegetable patch also has countless benefits.
Gardening is an enriching activity linked to the release of endorphins and oxytocin , which are very beneficial for mental health. Furthermore, achieving good results in gardening translates into greater happiness and personal satisfaction.
Bring nature inside your home
Fortunately, more and more people are adding natural elements to their interior design . We're not just talking about wooden, rattan, or wicker furniture , which have a great effect in bringing warmth and freshness to spaces; we're also talking about other additions such as vertical gardens or decorating with natural plants .
In this regard, it's worth noting the healing effect of plants. Believe it or not, people enjoy better health. This could be primarily due to breathing cleaner air.
Nature at home: incorporate the color green
Another great way to connect with nature from home is to increase the presence of the color green in different spaces. This choice helps reduce anxiety , as we associate it with natural environments, and it also has a calming effect .
We hope you found this information helpful and interesting regarding the benefits of bringing nature into your home. At Deco and Lemon, we understand this perfectly, which is why we offer tools, furniture, and other items to help enhance your indoor space. Don't miss our catalog!
Contact with nature at home benefits mental health
Did you know that when you walk in the woods or mountains, your body begins to change within minutes? Several studies confirm that contact with nature can lower blood pressure and heart rate, while also reducing stress, combating depression, and improving sleep, among other benefits. That's why at Deco and Lemon we recommend bringing all these benefits into your home. Discover more in our new post!
Benefits of contact with nature
Yes, being in contact with nature helps maintain mental, physical, and spiritual health . All humans feel a neurobiological connection when immersed in it. This is an experience that cannot be achieved with other activities such as walking around the city or relaxing at home. The more time one spends in a natural environment, the better the results.
Not only do we get away from the noise, consumerism and the like, but we also increase our concentration, listen to ourselves, strengthen our immune system through relaxation and an energy boost, stimulate our creativity… and much more!
Activities in contact with nature: take care of your garden
Are you one of those lucky people who has a garden or vegetable patch at home? Spend time in it and take care of it! Believe it or not, simply sitting quietly in your garden is an elixir in itself, although the act of cultivating the vegetable patch also has countless benefits.
Gardening is an enriching activity linked to the release of endorphins and oxytocin , which are very beneficial for mental health. Furthermore, achieving good results in gardening translates into greater happiness and personal satisfaction.
Bring nature inside your home
Fortunately, more and more people are adding natural elements to their interior design . We're not just talking about wooden, rattan, or wicker furniture , which have a great effect in bringing warmth and freshness to spaces; we're also talking about other additions such as vertical gardens or decorating with natural plants .
In this regard, it's worth noting the healing effect of plants. Believe it or not, people enjoy better health. This could be primarily due to breathing cleaner air.
Nature at home: incorporate the color green
Another great way to connect with nature from home is to increase the presence of the color green in different spaces. This choice helps reduce anxiety , as we associate it with natural environments, and it also has a calming effect .
We hope you found this information helpful and interesting regarding the benefits of bringing nature into your home. At Deco and Lemon, we understand this perfectly, which is why we offer tools, furniture, and other items to help enhance your indoor space. Don't miss our catalog!